Women’s bodies start to change when we reach the age of 40. As a result, many women begin experiencing joint and muscle pains that affect their lifestyle. But it doesn’t have to be that way. There are many ways to have a pain-free and fit lifestyle, even in your forties and beyond. Today, Lynya Floyd speaks with Lindsay Wenndt, founder of Break Free Fitness. Lindsay is a curvy women’s health coach and fitness trainer. She is also a certified senior fitness specialist and an orthopedic (joint pain) specialist who has taught over 10,000 classes, teaching women how to live healthy lifestyles.
In this episode, Lindsay reveals the exact hormones that are tied to hunger and sex and the super simple things you can do to influence both of them. She talks us through her quick exercise that will strengthen your orgasm and the best hacks for keeping your workouts simple, fast, and fun! Lindsay also shares her two favorite moves for strengthening muscles and bones. The bonus is that one of those moves will have your partner saying they hate to see you go but love to watch you leave. You will change the way you look at your body after listening to this episode so let’s dive into this very fit and fun conversation.
“I am never ever going to tell you to lose weight or that you’re wrong or insufficient in any way. Your body is beautiful, and the changes that your body is going through are beautiful and totally normal.”
– Lindsay Wenndt
In This Episode:
00:00 Introduction from today’s host, Lynya Floyd
02:42 Everybody knows that your body starts to change after 40. What exactly is happening?
10:29 How does the way we need to exercise change after 40?
15:05 What happens between the sheets? What does fitness have to do with what happens inside the bedroom?
18:10 Here are more moves and stretches you can do (follow along as Lindsay does a demo)
21:25 How do we encourage ourselves to stick to a fitness routine even when we don’t feel like doing it?
24:25 How did Lindsay start her business, and what did she do to become confident as a curvy woman in what is traditionally considered a skinny industry?
29:01 Lindsay shares some of her successful client stories, specifically women over 40
32:03 More hacks and tips to make your fitness dreams come true
35:27 One thing you can do after listening to this episode to help you reap the benefits of being fit and healthy after 40
Resources:
Connect with Lindsay Wenndt:
Connect with Jade & Scarlet Society:
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